Monday, December 13, 2010

How to Make the Perfect Frozen Fruit Smoothie Recipe

At my home, we just love frozen fruit smoothies. They are straightforward to make and are really very good for you. You can make these delicious cool drinks with just about any sort of fruit or even combine unique varieties of fruit. Let me explain precisely how to make a frozen fruit smoothie. It is fairly easy.

To Make These Astounding Smoothies You Will Will need:

We'll begin with the equipment. You will Want a blender to make excellent smoothies. A normal blender will do the job. A tiny, personal blender like the magic bullet is nice to have due to the fact you can customize every smoothie. Of course normal blenders work just as well, plus you can make a lot more servings at a time.

Frozen fruit comes next. Frozen smoothies can be made with all varieties of distinct fruit and and really feel totally free to mix and match as well. Very good fruit to begin with is strawberry, peach and banana.

Yogurt makes an additional excellent addition to just about any smoothie. They give it a nice tangy flavor and creamy texture. Low or non-fat yogurts are the most figure-friendly, but you can use any kind of yogurt as well as any flavor. You can also use Greek yogurt which is thicker and has extra protein per serving.

The last ingredient you Require in your smoothie is a liquid to thin the drink out and make it blendable. You can use water, milk or your favorite juice. Add just sufficient liquid to get the smoothie to the consistency you like. A great ratio to use is 2-1-1 (frozen fruit - yogurt - liquid). A excellent example would be 2 cups frozen strawberries blended with 1 cup low-fat vanilla yogurt and 1 cup skim milk.

Add a lot more or much less liquid until your smoothie gets the consistency you like most effective. You can also throw in a few ice cubes and blend them into your smoothie

Time to Blend:

Let's talk about blending. Begin by blending the fruit and yogurt a tiny, then add your liquid and blend away. If your blender has a pulsing function (most do) use it. It enables any larger piece of fruit to sink back down to the bottom and get chopped up. That way you will end up with a nice smooth smoothie.

If your blender starts working too challenging, it's time to add a modest far more liquid to make positive every thing moves around well.

For smoothie recipes that call for ice in it, begin with the ice and chop it up in your blender just before you add the remaining ingredients. It will support mix the other ingredients together.

I tend to make most of my frozen fruit smoothies with only frozen fruit, but you can also use a mixture of fresh and frozen. You can buy the frozen fruit at the store, or freeze your own when it is in season. It is pretty simple to freezer berries for example. Just put them in a freezer bag and freeze them complete.

Slices of frozen banana make a excellent addition to just about any fruit smoothie. Whenever you discover your self with a banana that's obtaining a small too ripe, peel it, and then slice it. Put them into a freezer bag and freeze until you Want them for a smoothie. Adding them gives your smoothie a nice creamy texture and adds some sweetness as well.

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