Fruit Smoothie Recipes In A Low Carbohydrate Diet

New medical study is indicating that low carbohydrate diets are a incredibly excellent tool to enhance your cholesterol over the lengthy term. As component of a low carbohydrate diet, you must develop a collection of fruit smoothie recipes to aid you reach your objectives.

In a recent article published on WebMD, author Salynn Boyles reports that diets focusing on decreasing carbohydrates along with weight loss have the edge over diets that primarily focus on decreasing fats. Over a two year research dieters who followed a low carbohydrate diet had considerably elevated HDL (very good) cholesterol levels when compared with dieters who followed low fat programs.

Although recent study has been able to identify nearly 100 gene variants that impact blood lipids, which might well explain up to a third of the hereditary reasons that influence cholesterol levels, diet also plays a large component in both HDL and LDL levels.

Repeated studies suggest a diet that cuts way back on fatty food and loads up on both fruits and vegetables, five to nine servings a day. Although that sounds like much, if you are eating that a lot very good, heart healthy food, you aren't going to be eating food that's poor for your heart.

Fruit smoothie recipes are a excellent way work the heart healthy fruits and vegetables into your every day meal plans and here are two recipes from the collection at Best Fruit Smoothies.com that will support bring fruits and vegetables into your diet in a delicious way.

Cherry Berry Yogurt Smoothie Mix:

This fruit smoothie recipe is healthy, low fat, low cal and delicious. Ideal if you are counting calories to lose weight and want a yogurt smoothie for breakfast or as an afternoon healthy snack idea. In your smoothie blender mix: 1/4-1/2 cup of chilled Diet Cranberry (or Cranberry Pomegranate) Juice Drink (only 5 calories per 8 ounces) 1 cup Low fat Cherry Yogurt 1/2 cup of frozen pitted cherries (Dole, Target and Woodstock Organic are businesses who provide frozen cherries) 1/2 cup of frozen raspberries

Mix in the blender until the ingredients reach the consistency you prefer, pour into a chilled glass and appreciate!

Lemon Pineapple Smoothie Mix:

After dinner on a steamy summer's evening, this refreshing dessert incredibly hits the spot.

2 cups of cold no or low calorie lemonade

1 cup of no or low fat lemon yogurt

2 cups of frozen pineapple chunks (or chilled canned chunks)

1 cup of Pineapple sherbet (Blue Bunny makes a great one, or pick your favorite local brand or even make your own following Paula Deen's Lemon Pineapple Sherbet recipe) Mix in your smoothie blender to your preferred consistency; makes 4 servings.