How About a Fiber Rich Fruit Smoothie to Fight Constipation?

I'm certain you've been constipated prior to and the feeling is far from pleasant. A lot of men and women encounter constipation, which is commonly caused by lack of physical activity, unhealthy food options and inadequate water intake. Constipation is a painful digestive disorder, but it is truly effortless to relieve. Aside from obtaining physically active and drinking adequate amounts of water, you will need to incorporate fiber in your diet.

I strongly suggest drinking a glass of high fiber fruit smoothie to relieve constipation. The most beneficial time to drink is in the morning. Here are some recipes for fruit smoothies with a high amount of fiber. Furthermore, these smoothie recipes present a considerable amount of necessary nutrients. Maintain a healthy digestive system with these smoothie recipes. Drink a glass of fiber rich fruit smoothie to fight and stop constipation.

PRUNE POWER

What you want:

Pitted prunes, 6 pieces

Apple juice, 1 cup

Crushed ice, 1 cup

Low fat vanilla yogurt, 1 cup

Cinnamon powder, 1/4 teaspoon

Grated nutmeg, 1 pinch

Very first, submerge the prunes in warm water for 15 minutes. Then drain the prunes. Let it cool down. Blend in the prunes, apple juice, ice and yogurt. Add cinnamon and nutmeg to taste. Blend well until smooth.

FRUITY FLUSH

What you require:

Milk or milk substitute (soy, rice, and so on.), three cups

Plain nonfat yogurt, 1 and 1/2 cups

Blueberries (fresh or frozen), 1 cup

Strawberries, 1/2 cup

Papaya, sliced, 1 cup

Banana, 1 piece

Flaxseed oil, 2 tablespoons

Combine every thing in a blender. Blend thoroughly until smooth.

TRIPLE BERRY TREAT

What you want:

Strawberries (stemmed and halved), 1 cup

Blueberries, 1 cup

Raspberries, 1 cup

Low fat vanilla-flavored soy milk, 1 cup

Vanilla yogurt, 1/2 cup

Cinnamon powder, 1/8 teaspoon

Ice cubes, three pieces

Blend in berries, soy milk, ice and yogurt. Then add cinnamon powder. Blend until smooth. You can add organic honey or stevia to sweeten this high fiber smoothie.

FRUITY NUTTY WHEATIE SMOOTHIE

What you require:

Blackberries (fresh or frozen), 1/4 cup

Unsalted almonds, crushed, 2 tablespoons

Shredded wheat cereal, 1 cup

Fresh pineapple juice, 5 cups

Low fat vanilla yogurt, 1 cup

Combine all the ingredients in a blender. Blend thoroughly until smooth.

HI PROTEIN FIBER CHARGER

What you will need:

Medium sized banana, 1 cup

Eggs, 2 pieces

Low fat vanilla yogurt, 1 cup

Orange juice, 1 cup

Fiber powder, 2 scoops

Combine all the ingredients in a blender. Blend well until smooth.

MUESLI MADNESS

What you want:

Muesli, 1 cup

Apple, cored and sliced

Medium sized banana, 1 piece

Whey protein powder, 1 scoop

Low fat vanilla-flavored soy milk, 1 cup

Begin by blending the muesli dry until fine. Then add the soy milk, fruits and why protein powder. Blend well until smooth.